I taught my first official pregnancy class on Saturday. I've been teaching pregnancy yoga for a while, mixing my pregnant ladies in with my general classes (the more gentle ones obviously) but this is not ideal. It involves a lot of stopping and starting to modify the postures for those who are pregnant, interrupting the flow for those who aren't!
So after training with Uma Dinsmore-Tuli at Sitaram, I decided the time had come to start a class specific for pregnancy on Saturday mornings in my home studio where there is room for about four or five students. I got four students within a week of putting it up on my website!
After some intial confusion (the world and his wife seem to have an inability to find my house), and a late start to the class, three wonderfully round and pregnant women and skinny ol' me (one poor lady has this bug that's going around and won't be starting until next week) flowed a beautifully energising pranayama and gentle asana practice with preparation for birth breathing, chanting (which the baby can hear), and deep relaxation.
Everyone (including me) seemed pleased and content after class.
Here's to next week - and a whole new adventure!
No comments:
Post a Comment