So here's a recipe for pumpkin and caramelised onion tart...
Pastry (either a pre-prepared pastry tart case or make one yourself with either ready pastry or your own recipe - have it baked and ready to go)
25g butter (or margarine)
3 sliced onions
500g pumpkin (peeled and chopped)
300ml milk (or soy milk)
50g grated cheese
1. Heat the butter in a frying pan and add the onions and a seasoning of your choice. Cook over a gentle heat for 10 minutes until golden brown and caramelised.
2. Steam or boil the pumpking for 7 minutes until soft. Drain well and mash.
3. Beat the eggs and milk together and stir in half of the cheese, the onions and the pumpkin. Pour the mixture into your pastry case and then scatter the remaining cheese over the top.
4. Bake on 180C (Gas Mark 4) for 20-25 minutes