60z/175g of wholemeal self raising flour
1.5oz/40g organic caster sugar or demerara sugar
2oz/50g vegan margarine
4fl.oz/125ml soya milk mixed with about three tablespoons of water
1 mashed banana
2oz/50g chopped dates
Mix flour and sugar together in a bowl.
Melt the margarine in the microwave and add to the flour/sugar mix along with the soya milk/water mix and stir it all up.
Add the banana and dates - mix it up!
Divide the mixture into paper muffin cases in a muffin tin (should make between 6 and 9 depending how big you like your muffins!) and bake at 180 degrees C/350 degrees F/Gas Mark 4 for 25 minutes.
Will take you about 5 minutes to whip up a batch of these -- they are low fat and great for breakfast.