Wednesday, March 19, 2008

Rites of Spring

The first day of spring approaches (as does a forecast of snow as usual and the mad rush to bring the plants back indoors before they are killed by the inclemency -- but that's another story), and I find my mind turning to rites of spring, rites of passage, letting go of the old and drawing in the new.

Usually at this time of year I change my yoga practice. Through the winter I tend towards a gentle restorative practice, lots of seated and supine postures; but as the spring arrives and the energy starts to rise from the ground again I bring back sun saluations, strong standing sequences and more intense twists. It changes my perspectives on life for the new seasons, re-energising and renewing; as well as kick starting me from my sluggish, hibernatory winter coat.

This year is slightly different. I am still suffering in the back department and still under chiropractor's orders to keep it simple for a couple more weeks before bringing stronger more classical yoga postures into my practice again. So while my practice itself won't be changing, my attitude to it will.

The biggest change for me this spring, which really is starting all over again from a brand new bulb almost, is that tomorrow is my last day in my corporate job. After tomorrow I begin spring and my brand new life -- dedicated to teaching and studying yoga.

One of the most important things for me about this, which fits in nicely with the change in the seasons, is that I will be able to change the time of day at which I practice. I currently practice, be that classical yoga or my chiropractic exercises enhanced, before bed. I'm tired, eager for sleep, dozing during savasana. From Friday onwards I will no longer have to leave the house at the crack of dawn to get the train to work and will be able to practice in the morning when the energy is ringing and I have the whole day ahead of me.

So sing out for the start of spring and all the possibilities it brings!

2 comments:

A said...

Does acupuncture help the back?

I've decided to try it out & despite the horrible first experience, am going to give it another shot.

scoliyogi said...

I would say it's definitely worth another try. It can work wonders if you are with a person you feel comfortable...