fajitas and flow

Good evening dear readers and thank you for all your lovely comments about your experiences of dorm rooms!

Sorry I've been MIA most of the weekend, I've been busy moving the blog over to its own URL.  Well I say "I" it's mostly been Himself who should be thanked in abundance!  I would hate to lose any of my dear readers so if you scroll down to the bottom of this post there are instructions on how to keep following.  The new webpage is still a bit of a work in progress but over the next week or so there will be all sorts of fun things appearing over there so do keep an eye out.  I'll be posting both here and there for one week and then moving over completely.  Do come with!!!

We did also find time to cook fajitas for Ma and Pa Yogini at their house.  Here is my second chef hard at work at the chopping board....

....and not much liking having his photo taken!

Unfortunately, soon after this he had to be sent out for salsa which I'd forgotten to bring with me - I also forgot my camera so do forgive poor quality camera phone piccies.

Nearly ready....peppers of all colours, onions, leeks, mushrooms and Quorn pieces.

.....this was demolished in seconds!

For dessert we had another of my many vegan cupcake recipes.  This is my current favourite - lemon and orange with lemon frosting and a few grapes to pretend to be healthy!

After too much food on a Saturday night what more could you want for your Sunday morning than a nice short flow sequence.  I'm sorry this is a bit late but I'm sure it works on Monday mornings too!

1.  Tadasana - stepping the left leg back into wide legged stance
2.  Turn the right foot out coming in to Virabhadrasana 2 on the right.
3.  Inhale into Reverse Warrior
4,  Exhale into Parsovokonasana (left arm stretching up to the ceiling)
5.  Inhale left arm alongside the ear.
6.  Exhale over the right leg into Parsvottanasana (keep that right knee bent!)
7.  Inhale into Virabhadrasana 1
8.  Exhale into Virabhadrasana 2

Repeat steps 3-8 between two and four times and then repeat the whole flow on the left hand side.

Finish with a nice relaxed Padottonasana.

Happy Sunday!
~~~~

As I mentioned, I'm moving the blog over to its own URL and I would love it if all of my dear dear readers came with me!  So here's how.


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Any problems drop me an email at suburbanyogini at gmail dot com