Day 17 - Power Cut

I got an unplanned night off last night due to a power cut. Being self employed it was an unpaid night off as well. Sigh...

The class started fine, I settled everyone into savasana, scanning their bodies for areas of tension, listening to the sound of their breath and then....poof....the lights went out. Although it is still light at 7.30pm here the yoga studio at the health centre is in a kind of semi-basement, so we were rather plunged into darkness. I had no choice but to refund money and send everybody home.

What with that and one of my private clients cancelling this week due to a child care mix up, I don't really feel I've got into the swing of work again this week at all! Maybe the universe is trying to tell me something....

Project Fitness continues well. I did my second gym session today after two days of power walking. Pretty much the same routine as I did on Tuesday, but with some extra machine work for legs and arms.

Linking back to yesterday's post about music - there is one place where I really need my music, and that is on the treadmill or cross trainer. Today's choice was Black Stone Cherry, very loud! I've always found it gives you that extra boost when it comes to cardio work. Then I toned it down to some Wah! for my mat work.

Not much else planned for the rest of the day. I have the day off today. Like I said, I haven't really got back into the swing after holidays yet. Still I'm sure that'll change next week!